30-25-20-15-10 reps of each exercise for time:
Burpees
Box Jumps (24″/20″)
Toes-to-Bar
Results
View this photo
View this photo
Quote of the day: “Wow this is fun. Fun, fun, FUN!” ~ Jim Mc mid workout
Total gasser today. This was the “long day” this week. For those who missed out when you come in tomorrow you get to do a 5k run with a 40# vest…kidding. (maybe)
Saturday schedule this week is back to normal. Adv RX Class for this Saturday will be a go.
Nutrition:
I love bacon. “Whole30 Approved Bacon is Here”
Recipe: “Steal This Meal: Asian Chicken Salad with Coconut Pure Wraps” by Whole9