Skills Work:
Complete 5 Rounds NOT for time:
3 Muscle-Ups
3 Turkish Get-ups (Right Arm)
3 Turkish Get-ups (Left Arm)
* Post load. Sub MU Progressions for MU
Conditioning WOD:
3 Rounds for time of:
200m Run
15 Kettlebell Swings – Perfectly Vertical (53#/35#)
9 Chest-to-Bar Pull-ups
Rest 30 Seconds
Results
View this photo
View this photo
CrossFit Games:
Visit this page to watch world record setting video footage including Chris Spealler’s “Diane” time of 1:52 from Week 2 of the Regional Competition.
“Pull-up Mechanics” with Kelly Starrett – video [wmv] [mov]