"Glen"

Main Class:

In Teams of 2, complete for time:

“Team Glen”

40 Clean and Jerks (135#/95#)
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
10 Rope Climbs (15′)
1 Mile Run (400m Run x 4; alternate each 400m run w/ partner)
100 Burpees 

* Split up and alternate work with partner. One bar per team. 

Advanced RX Class:

Choose Team “Glen” or

“Glen“

30 Clean and Jerks (135#/95#)
1 Mile Run
10 Rope Climbs (15′)
1 Mile Run 
100 Burpees 

Results

View this photo

“Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. 

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”

First posted October 12, 2012

Rest in Peace Glen.

WOD Demo with CrossFit Boston – video [wmv] [mov] [HD mov]