In a team of two complete the following workout.
3 Rounds for time of:
10 Sandbag Clean and Jerk (50#/32#)
500m Sandbag Trail Run (50#/32#)
- Trail run is a 250m trail with a steep climb up and 250m back down
- First 2 rounds team members alternate. (One goes while one rests)
- Third round both team members complete the C&J, then run together with one sandbag. Both finish together.
Final day of our “Week of the Games”. This was inspired by WOD#3 (Sandbag Hill Sprint) of the CrossFit Games. Today was all about getting out of our comfort zone and truly varying our training. Using the techniques we learn in the gym with practical application is what we train for. Heaving sandbags and hauling them up hills is functional fitness. Plus it’s just fun.
Big thanks to Rob for kid duty and Curtis for photographer duties after his WOD.
This week was really fun for us programming workouts that followed the CF Games. It provided some new opportunities for all of us to mix it up a bit. Stay tuned to our next challenge soon!