Tuesday 2/1 WOD:
You will choose one movement to do for 4:00, then another to do for 3:00, another for 2:00 and the final for 1:00. Like FGB, there is no rest between movements. As soon as the first 4 minutes are over, you move immediately into your next movement.
The movements:
Anchored Abmat Situps
Row for Calories Dumbbell
Push Press / Push Jerks (45#/35#)
Squat Cleans (185#/135#)
The order 4mins, 3mins, 2mins, and 1min doesn’t change.
Post total reps (put the row calories in the reps field) for each of the movements.
Heidi and Lynne (from CF Morristown) looking good:
Results
View this photo
View this photo
Wednesday 2/2 WOD:
5 rounds for time:
400m Run
20 Push-ups
25 Box Jumps (24″/20″)
Results
Cathy Jedi Training:
NO Saturday WOD at SRCF on 2/5! Cascade CrossFit WOD field trip is Saturday at 9-11am. Try to get there between 9 and 9:30. (Location is Preston, will publish directions)
2011 Reebok CrossFit Games Spectator Tickets On Sale Now
Pat giving a thumbs up to today’s WOD while Curtis gives a thumbs (or head) down:
