Strength WOD:
5-5-5-5-5
Press
Conditioning:
5 Rounds for time of:
10 Deadlifts (225#/155#)
20 Wall Balls (20#/14#)
Results
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Week 1 With Rogue Fitness Black
2014 CrossFit Team Series: Week 1 Wrap www.therxreview.com
Meet CrossFit’s Fittest Man On Earth www.cnn.com