In Teams of 2 complete the following for time:
2000m Row
100 Thrusters (95#/65#)
120 Kettlebell Swings (53#/35#)
140 Wall Balls (20#/14#)
100m Fireman’s Carry (1 per teammate)
* Team can break up reps however they want except you cannot move on to the next exercise until all of the previous one is complete
Results
Who likes buddy carries? These guys do!
Today was a tough team chipper. Everyone worked their butts off and also got to finish with something we haven’t done before; the fireman’s carry and the buddy carry. Whether you carried your teammate, a Squatch kid, or a very heavy sandbag or two, this one looked like a fun way to end it. After the WOD we spent a quick session on POSE running basics for many of you. Practice those basic tips during warm-ups and we will have to work on a set date for more in-depth direction.
Intro to POSE technique Pt. 1 from CrossFIt [wmv] [mov]
Intro to POSE technique Pt. 2 from CrossFit [wmv] [mov]
POSE and barefoot running reads: