30 Clean & Jerks (135#/95#)
Checkout: Clean 1 Rep
Clean 1 Rep (Power or Squat)
Use the heaviest weight you can for each set.
Rest as needed between sets.
After “Grace”, work up to a heavy 1 rep on your Clean
Photo by @robcwilson
Grace for the benchmark today then a max clean after for a twist! Congrats to everyone who PR’d or did this one for their first time.
Parents: See yesterday’s post for details about our new SRCF Tweens and Teens class that starts next week (runs M/W/Th from 3-4pm through the end of August.