“Grace”:
For Time
30 Clean and Jerks (135#/95#)
Or:
“Isabel”:
For Time
30 Snatches (135#/95#)
Or:
“Isa-Grace”:
For Time
30 Snatches (135#/95#)
30 Clean and Jerks (135#/95#)
Results
Junkyard Dog Warm-up: Over and Under
Happy Independence Day!
Today was a choice between two classic CF benchmarks or a mash-up of both. Both are a pair of favorites and are fast, hard, heavy, and effective. Both Isabel and Grace are workouts that take most CrossFitters a large amount of time to work up to in strength and technique and when they do it’s a great feeling to do it as RX’d. Congrats to all of you who PR’d today!