For Time:
30 Clean and Jerks (135#/95#)
Results
Last time we did this WOD was on August 4th. We initiated the Grace Challenge.
These were the rules:
“Everyone who wants to participate can throw in $5 to the pot, do this WOD (if you didn’t today) and set their baseline. One month from now we will do it again and most improved wins the pot (either by time or by advancing the farthest from scaled to RX’d, coaches excluded).”
Here were the results for everyone who did Grace on 8/4 and for those who missed it that week:
Once everyone who threw into the pot does it this week we will tally the results and according to the above rules figure out for those that threw into the pot who the winners are. Stay tuned. I fully expect there to be a raging controversy and declarations of elections fraud and favoritism. I will put it out there that the only rule not mentioned above that we are sticking to is the Canadian exchange rate is in effect for Curtis for his time and weight (per Michelle).
Our next challenge will be called “The Math Testosterone Challenge”. It will be a timed event in which the men with the most testosterone will be given a complex math equation and then must solve it on the whiteboard faster than the other men while arguing why their solution is better and they should win the pot of money. It will be limited to Jim, Travis and Curtis only. If you were at the late class tonight you would have witnessed this post Grace.
Clean and Jerk Instruction video by CrossFit Boston at Again Faster:
Teaching the Power Clean and Push Jerk from Patrick Cummings on Vimeo.