EMOM for 7 Minutes
1 Power Clean + 2 Push Press (pick load)
15-12-9-6-3 Reps of each for time of:
Front Squats (135#/95#)
Ball Slams (30#/20#)
Plenty of practice picking things up overhead and putting them down today:
I was also asked about the Maltz Challenge. We plan to do that one soon.