As Many Rounds As Possible (AMRAP) in 15 minutes of:
3 Handstand Push-ups
5 Pull-ups
7 Knees-to-Elbows
Results
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This WOD is all bodyweight and made of basic gymnastic skills. You could complete this in a number of variants based on skill level. Perform all three exercises in strict movements, use a gymnastics kip for all three movements, or some blend in between. However you break it down or scale, by focusing on technique and full range of motion you will build grip, pull and press strength for all three movements.
Did you watch CrossFit on ESPN2 tonight? It was awesome! If you missed it then it airs again on 9/21 and 9/28! Do you want to explain CrossFit to a friend, family member or co-worker and wish there was an easy website to tell them to go to? Try this one: http://tv.crossfit.com
This site (above) quickly helps explain CrossFit, the CF Games, the TV schedule on EPSN2, and the method behind the madness.
“10 Ways To Be a Better CrossFitter” from CrossFit Leander
Cathy and the Knees-to-Elbow:
