Skills WOD:
10 Minutes to practice:
Ring Dips
Conditioning WOD:
6 Rounds for time of:
10 Deadlifts (225#/155#)
10 Hand Release Push-ups
10 Ball Slams (40#/30#)
Results
View this photo
View this photo
Tomorrow (Saturday) we will be one of many affiliates hosting the “Philippine Relief WOD” that King CrossFit is sponsoring to raise money to help those impacted by Super Typhoon Haiyan.
We will run this AMRAP during our normal Saturday schedule with the main class at 0930 as a team WOD and at 1045 for the Advanced RX Class as a solo WOD. If you would like to donate anything at all to help the victims there are details on the King CrossFit site at the above link.
Pulling with a round back vs. Pulling with a neutral spine. Don’t round.
Please read. We ALL need to work on any number of these. “Progress” by Jon Gilson, againfaster.com
Notes: Attention Hawks Fans!
We are taking pre-orders for our new 12th Man T’s and Long Sleeve Thermals through Sunday:
Show your Seahawk and SnoRidge Pride on one shirt! Pre-orders only for these so if you want one then make sure you post in our Facebook gym page with your size, color and style (short or long sleeve) or post here or write it on the whiteboard in the gym.
- All T’s are $20 each
- All Thermals are $35 each
- Men’s T’s are Navy American Apparel 50/50 or White Next Level CVC Crew
- Women’s T’s are Navy or White Next Level CVC Crew (women’s cut)
- Thermals are Bella Canvas brand in men’s (White and Navy) and women’s cut (White and Steel Blue) as shown above