Handstand and Handstand Walk Practice
Handstand Push-ups
Handstand or Handstand Walk
This is not a timed workout.
Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees
For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 AbMat Sit-ups
70 Burpees