Handstand Push Up or HS Walk Practice
Handstand Push Up Practice 6 x 3
HS Walk Practice
Rest as needed between sets.
*Choose HSPU or HS walk practice.
5 RFT: Double Unders, Push Press and Toes-to-bars
5 rounds for time of:
40 Double Unders
12 Push Press (115#/75#)
12 Toes-to-bars