Handstand Push-up (Strict)s 5×5
Rest as needed between sets.
AMRAP 15 mins: Strict Pull-ups, Toes-to-bars, Push Press and Ball Slams
Complete as many rounds as possible in 15 mins of:
3 Strict Pull-ups
7 Push Press (115#/75#)
9 Ball Slams(30#/20#)
There are a few people who still need to pay for the Stop the Slop Challenge. If you haven’t yet paid please bring it in so we can announce the winners/prizes. Both of the challenges were a tight race!
Do you miss your snatch landing behind you? Read below.
Missing Snatches Behind: Diagnosis and Correction catalystathletics.com
How Does Age Affect Improvement In CrossFit? blog.beyondthewhiteboard.com
“Modifying Intensity” with Chuck Carswell – [video]