Hang Power Clean
* Work up to 1RM (1 Rep Max)
Check Out WOD Immediately After:
One Round For time:
50 Box Jumps (24″/20″)
30 Kettlebell Swings (53#/35#)
20 Overhead Walking Lunges (45#/25#)
10 Wall Balls (20#/14#)
Quote of the Day: “I’m having a case of Curtis today.”
~ Eli after a failed HC attempt with no jump or extension
Today the pictures will tell the story.
This guy gets my vote! Congressman John Sullivan of OK is a CrossFitter and competed in his Sectional Qualifiers! Read A Vote for CrossFit on the CrossFit Journal.
Nice showing today! This may be a record for one day. Records are meant to be broken by the way…