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Hang On – SNORIDGE CROSSFIT

Hang On

Strength WOD:

1-1-1-1-1
Hang Snatch + Snatch (full)

Conditioning WOD:

For time: 
1000m Row
20 Hollow Rocks 
750m Row
40 Toes-to-bar
500m Row
60 AbMat Sit-ups

Results

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‘N Sync:

Synch Snatch - 1

Synch Snatch - 2

PR:

PR_James

Sam Briggs and Dan Bailey Win 14.1

Reebok presents ‘Fitness in Motion: CrossFit with Garrett Fisher’

Reebok presents ‘Fitness in Motion: CrossFit with Lindsey Valenzuela’