Hang Power Clean 3-3-3-1-1-1
Hang Power Clean 3-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Kettlebell Swings and Double Unders
5 rounds for time of:
12 Kettlebell Swings (70#/53#)
40 Double Unders
Photo by @robcwilson
Mastering Murph with 50 rounds of 2/4/6
Results
Results cont