Hang Power Clean & Jerk : 1 Rep Max
Record your best Hang Power Clean & Jerk 1 Rep Max lift.
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans (135#/95#)
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Partial rounds count for each cycle.
Photo by @robcwilson
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Next Friday night 1/29 the ladies of SRCF are organizing a snow tubing trip up to Snoqualmie Summit. Details are on the whiteboard at the gym.