Hang Power Snatch 2-2-2-2-2
Hang Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Power Snatches, Runs, Handstand Push-ups and Muscle-ups
3 rounds for time of:
15 Power Snatches (95#/65#)
Run 200m
10 Handstand Push-ups
Run 200m
5 Muscle-ups
BTWB
Photo by @robcwilson
Attention winners: Claim your prize!
Most improved repeat Open WOD (14.5/16.5):
- Dan L. (From 27:10 to 19:31 RX)
- Alison W. (From 40:28 to 33:53 RX)
16.5 Open Winners:
- Rob W. (RX time fo 11:44)
- Joe W. (Scaled time of 17:02)
- Jessika (RX time of 12:08)
- Moe (Scaled time of 15:34)
16.4 Open Winners:
- Rob W. (RX score 211)
- Chris S. (Scaled score 207)
- Eva (Teens RX score 190)
- Erin (Scaled score 181)
16.3 Open Winners:
- Reid (RX score 103)
- Keith (Scaled score 115)
- Eva (RX score 49)
- Erin (Scaled score 89)
16.2 Open Winners:
- Reid (RX score 253)
- Taylor (Scaled score 258)
- Jessika (RX score 254)
- Alison W. (Scaled score 259)
16.1 Open Winners:
- Reid (RX score 239)
- Keith and Taylor (Scaled with a tie of 208)
- Christine (RX score 192)
- Erin (Scaled score 197)
* Each winner will receive their choice of a $15 FitAid credit, a $15 Starbucks card, or a $15 SFH credit.