Hang Power Snatch + Snatch Balance 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips
In 16 mins do:
then in the remaining time, AMRAP of:
30 Air Squats
20 Alternating Dumbbell Snatches (pick load)
10 Ring Dips
Photo by @robcwilson
With the Open behind us it’s time to focus on those movements or type of workout that showed up that were your weakness. Going forward we will try some new things like more dumbbells, different order of conditioning and strength every so often, longer duration workouts and dedicated focus once each week on skills/gymnastic movements (which we have started doing already).