Hang Squat Clean 3-3-2-2-1-1-1
Hang Squat Clean 3-3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Double Unders; Front Squats and Ring Dips; Double Unders
For time:
75 Double Unders
— then —
(Choose your rep scheme)
45 Front Squats (135#/95#)
45 Ring Dips
— then —
75 Double Unders
* Break up the Front Squats and Ring Dips however you want so long as you complete the work.
BTWB
Pic by @robcwilson
Pick your path style WOD today by getting to break up the reps into your own scheme. It’s always fun to see what people choose.
Looks who is almost as famous as Rich Froning!
Julianna Hasselbach is #PinkRedefined
“Froning: The Fittest Man in History” will be available on iTunes Oct. 2, 2015.