Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
* Choose high hang, mid hang or low hang (above knee) position.
12-9-6-3: Power Snatches and Burpees
12-9-6-3 reps, for time of:
Power Snatch (155#/105#)
Burpee
BTWB
Reminder: Thursday there is no 6am class (moved to Monday’s during the Open).
Come in at 5pm Thursday to watch the Open 15.3 WOD announcement featuring Julie Foucher and Lauren Brooks.
Photo of Jeremy by Rob W.