Hang Squat Snatch 1-1-1-1-1
* Mid Hang Above knee
AMRAP 16 mins: 100m Run, Overhead Squats, Push-up (hand release) and Rope Climbs
Scale: 2 Supine Rope Climbs to 1 Rope Climb (15 ft.)
Congrats to Erin on reaching your 100th WOD and staying on track! Especially considering you broke your hand ice skating this winter.
From Erin: “Three months ago today I had surgery to fix my broken arm, which made me think I really might never see #100 (let’s face it, I was already on the slow boat!) so when I saw BTWB this morning I was a little discouraged at how much scaling today’s WOD was going to take. But true to form my SRCF peeps came through and I left the box encouraged and smiling and sweaty with my 100th WOD in the rear-view mirror. I couldn’t have done it with all of you…thanks!”