Hang Squat Snatch 3-3-2-2-1-1-1
Hang Squat Snatch 3-3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-40-30-20-10: Double Unders, Walking Lunges and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge
AbMat Sit-up