5 Rounds for time:
15 Hang Squat Cleans (95#/65#)
Shrug and Pull Under:
Movember shirts are in and look great! If you ordered one then pick it up in the box tomorrow or this week and tell us if you want to bill it to MindBody or bring cash/check ($20). Please pay to pick up your shirt.
MoBros WOD is this Friday the 30th (all classes). Wear your shirt and your Mo if you have one!
Pre and Post Workout Nutrition Strategies: CrossFit Charlottesville