4 Rounds for Time:
15 ft. Rope Climb (2 climbs Men / 1 climb Women)
11 Deadlifts (225#/155#)
* Sub 8 pull-ups per 1 rope climb to scale (mustache pull-ups are RX+)
Happy belated Coach Rona! Contests (congrats) on a big PR one year later! (Next year you will have to do the men’s climbs and DL weight)
Tomorrow is Veterans Day. Schedule is the same as every Friday. We will be running a Hero WOD in honor of our Veterans. On Saturday we will have one Saturday class at 0930 with Coach Michelle.