Strength WOD:
Push Press
3/3/3/3/3
Immediately After Complete Lorraine and Andrea’s Birthday WOD:
For Time:
40 Kettlebell Swings (53#/35#)
37 AbMat Sit-ups
40 Good Mornings (45#/33#)
37 AbMat Sit-ups
40 Good Mornings
37 AbMat Sit-ups
40 Kettlebell Swings
Results
View this photo
View this photo
Happy Belated Birthday’s to Lorraine and Andrea who both share the same birthday:
Way to tackle your birthday WOD together!
Congrats to Rona on her first TWO ring dips tonight:
Notes:
- No Wednesday 8am class (11/24). All other classes will be on the normal schedule
- Thanksgiving Day (Thursday): One class only at 9am; all others cancelled
- Friday: Normal AM class schedule; NO 5pm Class
- Saturday: No Sectionals Training WOD due to the Kids Marathon; we will have our normal 10am class for everyone
Here’s a good explanation to Pose Running by New Balance: