Strength WOD:
2-2-2-2-2
Push Press
Birthday WOD:
For time:
50 Box Jumps (24″/20″)
50 Wall Balls (20#/14#)
50 Burpees
3 Rope Climbs (15 ft.)
Results
View this photo
View this photo
Lynn wanted a birthday WOD so today’s conditioning workout was a mix of things she liked and a bunch of wall balls. No she didn’t turn 50…
The Dip with Coach Burgener – video [ipod] [mov] [HD mov]
“A restaurant doesn’t have to hold thirty tables to be excellent, and a book doesn’t have to be 2,000 pages to be great. What matters is the quality of the experience. Always the quality. Focus on that, whether you’re the member or the trainer, and things will turn out okay.”
~ from Nothing Wrong With a Shoebox by Words with Lisbeth