For Time:
46 Double-Unders
46 Burpee-Pull-ups
46 Power Snatches
46 Double-Unders
Results
Mark enjoying his birthday WOD:
Welcome to Kyle who just completed Elements and came back for his first WOD in the same day, as well as Dan and Matt who have just one Elements session to go!
Notes:
Sectionals Training Preparation Chat for those interested will be tomorrow at 9am. Please come if you can make it. Saturday WOD will be the normal 10am time.