Today we celebrated Michelle’s 10th Annual 29th Birthday and Cathy’s 12th Annual 29th Birthday!
3 Rounds for Time:
400m Run
10 Thrusters (115#/75#)
29 Burpees
38 Kettlebell Swings (53#/35#)
* (Cathy did 12 Thrusters and 40 KB Swings per round like the stud she is)
Results
Compare to previous results
Quote of the day: ”The only way you can hurt the body is to not use it. Inactivity is the killer, and remember, it’s never too late.” ~ Jack LaLanne (RIP)
I program a special WOD for my wife’s birthday and this is the thanks I get:
Nothing like a brutal birthday WOD to kick off the week. This one is looking like it’s becoming “epic” and earning quite a reputation.
The CrossFit Games Open begins March 15th! For those wanting to compete in the Open Sectionals read on and get ready for some fun.I’m hoping we get more info soon but plan on a few things: we will “opt-in” as an affiliate for our peeps, we will give those competing all the opportunity to do the WOD’s and we will be in the new space come hell or high water.
Stop the Slop Challenge:
Stick with it! Turn in your nutrition logs! Email us or bring them in we need to see them. For those using btwb.com keep it up. We are checking them.
Got an iPhone, iPad, or an Android? Do you eat paleo but feel stumped on what to order when you are out? If so you may want to try this app for finding restaurants and choosing menu items for making them paleo-ish: paleogogo.com