Complete as much as possible in 20 minutes of:
We even provide the Birthday Clowns:
Michelle M. wanted a birthday WOD that was a long conditioning bodyweight workout. She listed pull-ups and squats as things she liked and push-ups as her nemesis. Perfect fit to try out the new super-sized version of “Cindy”. Happy Push-up Day!
Here’s a new benchmark conditioning WOD we will do. Note the physical change and progress Guerrero has made in 6 months. This WOD is very similar to Fight Gone Bad and looks gross. On second thought never mind. Nothing to see here. Move along.