Pat turned 46 yet still WOD’s like a 20 year old. Crazy!
Compete 3 or 5 Rounds of 46 Seconds each of max reps of the following exercises:
Box Jumps (24″/20″)
Kettlebell Swings (70#/53#)
* Rest 1 minute between rounds
Pat and his birthday WOD gang:
Today’s WOD was meant to be a 5 rounder. I messed up. My apologies to Pat (although for those who did 3 you are probably grateful) for typing the WOD description to say 3 rounds and confusing our AM coaches. For those who wanted to do 5 rounds but only did 3, then you can either do 2 extra rounds tomorrow or next year’s birthday just add 2 rounds to whatever WOD we dream up. If you are okay with it, consider it a birthday gift from Pat to all of us that we didn’t need the extra rounds to make us reach for that bucket.
Also congrats to Steph for reaching her 250th WOD today! That means she earned her shirt. Chest bumps and high fives!
KB Swings and Jumps:
Team Squatch: All Competitors see yesterday’s post! Also please watch this video below and post a reply to comments that you have watched it prior to the Open starting.
This is how we will judge. It’s important that each of you understand this.
For judges, we appreciate the offers for help; since we only need a handful we will only be asking some of you directly to act as judges during the Open. If you are asked we will expect you to be familiar with the strict movement standards, as well as be able to spot proper range of motion, no-rep and correct deficient reps, and communicate clearly what the count is or what needs to be fixed.
That said cheerleaders are always welcome! Please feel free to cheer your fellow Team Squatch members on!