Strength WOD:
1/1/1/1/1/1/1
Thruster
* Goal: Fail one rep
Checkout WOD:
As Many Rounds As Possible in 12 Minutes:
12 Burpee Box Jumps (24″/20″)
10 Thrusters (65#/45#)
Results
View this photo
View this photo
Happy birthday to Teri with a little thruster-mania. She loves pretty much every exercise and even suggested the burpee box jumps which almost brought a tear to my eye. Lots of PR bell ringing today on the Thruster and even power cleans for some. As Teri says “Same or better”!
Christmas Schedule:
- Normal week Monday through Thursday
- Friday 12/23 we will only have 0830/0930/1130 classes, no PM Classes!
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Saturday 12/24 will be our Annual Christmas Eve WOD and we will have 2 class times, please sign up on the whiteboard:
- 9:30 am and 10:45 am (No Advanced Class, sign up for one of these times in the box)
- Monday 12/26 we are closed!
Notes:
4 days until Christmas! “Top 50 Christmas Toys of the Past Century” by Diego Martinez-Moncada, Daily Infographic.
