This was the unanimous quote today.
5 Rounds for Time:
20 Box Jumps (24″/20″)
20 Kettlebell Swings (54#/36#)
20 Kettlebell Sumo Deadlift High Pull (54#/36#)
Lots of fun with the kettlebell (subbing a dumbbell also works). Congrats to Lucy for moving up to the 20″ box jump! And Jim for using the 54#. This one was no joke.
Notes:
This September (9/26) we are planning to participate in the Fight Gone Bad Challenge. Affiliates across the country are going to all host this WOD on the same day and raise donations to help Athletes for a Cure and The Wounded Warrior Project. As a SRCF team member all you need to do is show up on that day and workout. Pledging for a good cause is a bonus.
Details can be found at the FGB IV site. Donations to the SnoRidge CrossFit support for the cause can be made here.
We are planning to have a park team WOD this Saturday if enough of you are up for it. If you want to swap a day from this week to come Saturday it’s looking like 10am will be “Go” time. Plan to meet at Swenson Park (down the street from the gym in Deer Park). Let us know if you are in.