For Time:
800m Run
Then 10 rounds of the couplet:
7 Overhead Squats (95#/65#)
7 Knees-to-Elbows
800m Run
* Pick a load that you can manage unbroken OHS for at least half of the rounds
Results
View this photo
View this photo
Today’s workout was meant to force you to pick an OHS weight that made you not want to drop the bar. With our recent work on snatches it was an opportunity to be more efficient and add in a full snatch at the beginning of each set for that first overhead squat. For the knees-to-elbows if you were in a smaller class and had to scale then you got to try the “floor knees-to-elbows”. For some this method is far more effective in training a full range of motion over the “knees-to-chest” as it allows you to curl and lift your hips up off the floor to touch your knees and not fight gravity hanging from the pull-up bar.
Floor Knees-to-Elbows:
Congrats to Juliana in CF Teens who got her first pull-up today!
Matt hooked up his GoPro yesterday on top of the cage to catch some of the afternoon action. Check out this cool time-lapse video he made. People were smoking this WOD!