Skills WOD:
Strict Pull-ups
5 x 3
or
Strict Bar Muscle-ups
5 x 3
Conditioning:
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Results
View this photo
View this photo
Team Buskas Regionals T-shirts are in. Pick them up at the gym if you pre-ordered. There are no extras available.
Bob Harper: The Hardest Worker – CrossFit Journal video [ipod] [mov] [HD mov]