Strength WOD:
3-2-2-1-1-1
Clean & Jerk
Conditioning:
Complete As Many Rounds As Possible (AMRAP) in 15 Minutes of:
5 Power Clean and Jerks (135#/95#)
200m Run
5 Front Squats (135#/95#)
Results
View this photo
View this photo
Clean then Jerk (not me, the movement):
Light day today for classes and definitely felt a bit of the after effects of the Holiday cheats and treats.
Schedule:
New Year’s Week:
- 12/30: Normal schedule Monday
- 12/31: 0630, 0830, 0930, 1030 classes ONLY on Tuesday! NO PM CLASSES!
- 1/1: CLOSED Happy New Year!
- 1/2 – 1/4: Normal schedule Thursday through Saturday