Strength WOD:
3-3-3-3-3
Front Squat
Conditioning WOD:
5 Rounds for time:
15 Hand Release Push-ups
10 Toes-to-bar
Results
View this photo
View this photo
Read the below article on how to improve your Oly lifts. This is spot on. “Go slow to go fast.” This cue is something I have heard Coach Burgener use so often it plays in my head when I snatch or clean. Sometimes we want to rush things and forget we need to slow it down first to maximize technique and form. Or to just clear the mind and stop thinking too much before the lift.
Homework: “Want to Be Good at Oly?” by Chad Vaughn, CrossFit Journal article [pdf]
Notes:
Please read the whiteboard and check the website often to ensure you don’t miss any announcements. (Plus as a bonus you get to see decent pictures and articles or videos) For those who plan to come in this Monday AM (5/27 for Memorial Day Murph), please sign up on the whiteboard for a class time. Note we are closed in the afternoon and there are no PM classes this Monday.