Strength WOD:
Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Power Snatch
* Post loads, re-grip allowed
Conditioning WOD:
3 Rounds for time of:
200m Run
15 Kettlebell Swings – Perfectly Vertical (53#/35#)
9 Chest-to-Bar Pull-ups
Rest 30 Seconds
Results
View this photo
View this photo
The Hook Grip. Use it for Snatches and Cleans.
Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment – video [wmv] [mov] [HD mov]
Nutrition:
“Cooking Chicken Cacciatore” with Nick Massie – CrossFit Journal video [wmv] [mov] [HD mov]