Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Power Snatch
* Post loads, re-grip allowed
3 Rounds for time of:
15 Kettlebell Swings – Perfectly Vertical (53#/35#)
9 Chest-to-Bar Pull-ups
Rest 30 Seconds
The Hook Grip. Use it for Snatches and Cleans.