Teams of 2 complete AMRAP (as many rounds as possible) in 20 mins of:
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
* Each partner must do at least 1 rep of each movement. Only one partner working at a time.
** Complete an entire movement before moving onto the next. One person at a time on the run.
Advanced RX Class:
5 x 1 Power Snatch + 2 Overhead Squats
5 Rounds for time of:
9 Overhead Squats (135#/95#)
Photo by Rob W.
We are taking sign-ups for our August On Ramp that begins on Tuesday and would love for you to get started!
The August On Ramp dates are:
Go here to pay and sign-up for OnRamp:
For those who are experienced with the Oly lifts and want to improve on technique and learn from Diane Fu we are hosting this seminar in Sept. Space is limited so register now:
(Note: this is not a beginner seminar, and is geared for experienced athletes/lifters or trainers. Not limited to SRCF.)