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In Reverse – SNORIDGE CROSSFIT

In Reverse

4 Rounds for time:

40 Reverse Alternating Lunges
15 Handstand Push-ups 
400m Run

Results

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Reverse Lunge

Different way to do lunges today. The reverse alternating split lunge hits the legs differently than the forward alternating lunge. Keep that front knee behind the toe box and aligned to your big and second toe. Keep the chest up and touch the lower knee gently to the ground. Balance the bodyweight to both legs and you stand the back leg up. Pretty sure you’ll be sore in some new places tomorrow.

HSPU

“Fran to Teach Phys. Ed.” CrossFit Journal article [pdf]