Main Class:
As a Team of 2 complete “Tag Team Isabel” for time:
60 Snatches – Choose Power or Squat (135#/95#)
* Partner up, share reps, one barbell
Checkout WOD:
Tabata Intervals of AbMat Sit-ups: Perform 8 intervals of max reps for 20 seconds work followed by 10 seconds rest of the following exercises in sequence. Score lowest number of reps for a given round.
Advanced RX Class:
Strength WOD:
EMOM (Every Minute On The Minute) for 10 minutes complete:
1 Snatch (80% of 1RM)
Conditioning:
“Isabel” For time:
30 Snatches – Choose Power or Squat (135#/95#)
Results
“Isabel Off” Footage of Everett vs. Lipson from the USAW/CF Open 2010 [wmv] [mov]