Strength WOD:
5-5-3-3-1-1-1
Press
Conditioning:
For time:
1000m Row
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Toes-to-bar
20 V-ups
10 Strict Pull-ups
Results
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Tons of Press PR’s today (as well as several “ties” with a 1RM). Great to see all the red ink!
Congrats to Jules for competing in another CF Teens Gauntlet at CrossFit Bellevue this past weekend. These Gauntlets run nationwide and so far she is 6th across the country for the JV girls division!
Jules during WOD #1 (Photo by Rob W):
Stay tuned for “Team Buskas” t-shirts! We will be posting the final design and preorder info tomorrow. They look awesome! Order a shirt and come cheer on Coach Mark in May at the NW Regionals. Buy your NW Region tickets here.
CrossFit Games Update: April 15, 2014 – [video]
The Side of Rich and Hillary Froning Most People Don’t Get To See