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Happy birthday Teri!
The birthday WOD. It can be brutal or just tough, but either way is a good, challenging workout. It usually has something you love or are good at and something you hate or is a goat. For those who are new here’s some guidelines. We will program a birthday workout for you as long as you request one in advance. When you do I need the following: days you are in the gym for the week around your birthday, age and/or birthday (for numbers to help with rep schemes), and exercises you both like and dislike. From that we will make a workout or pick a known workout that fits.
Events:
Sunday 12/16: We have two teams of four men and women each competing at the Gorilla Games at the Meydenbauer Center in Bellevue. Cost is $10 for spectators and kids are free. The Games will run from 7am-4pm (at least). Come join me to help cheer on your fellow SRCF peeps!
Monday 12/24: SRCF Christmas Eve workout “12 WOD’s of Christmas”. Sign-ups will be posted for a few waves. Stay tuned for the Holiday week class schedule.
Notes:
Congrats to Deb and son Zach who tackled the Cystic Fibrosis 2012 Stair Climb last week to help raise $2225 for charity. This is Deb’s 13th year in running the stairs!
Homework. Take this quick test! Remember “knees out, hips back, armpits forward”.
“Is It Your Shoulders? Quick Test.” MobilityWOD.com