FT: Row and Hand Release Push-up Ladder
For time:
Row 500m
10 Push-up (hand release)
Row 400m
15 Push-up (hand release)
Row 300m
20 Push-up (hand release)
Row 200m
25 Push-up (hand release)
Row 100m
30 Push-up (hand release)
Photo by @robcwilson
The Patch logo T’s are on the way and will be here Thursday just in time for Christmas and the holidays! We will post when they are available to pick up.
HOLIDAY SCHEDULE:
The Patch logo T’s are on the way and will be here Thursday just in time for Christmas and the holidays! We will post when they are available to pick up.
HOLIDAY SCHEDULE:
- This week we will have a normal class schedule Monday 12/18 through Thursday 12/21
- Friday 12/22 we will have limited class times (with sign-ups) with the annual SRCF “12 Days of Christmas” WOD. Sign up for a wave in the gym. Wear some festive attire or an ugly holiday sweater!
- Link to 12 WOD’s of Christmas
- 0930 class (Class Full)
- 1030 class
- 1130 class
- 1600 class (4pm) (almost full)
- 1700 class (5pm)
- Saturday 12/23 the gym is CLOSED
- Monday 12/25 the gym is CLOSED
Teens Class:
- Wednesday 12/20 we will have normal class schedule 5pm
- Saturday 12/23 the gym is CLOSED