3 RFT: Runs, Kettlebell Swings and Handstand Push Ups
3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Handstand Push Ups
Photo by @robcwilson
“Helen” with handstand push-ups today. Even though it’s fast it’s still a good one.
Take care of your hands! Read up:
Coach’s Corner: Hand Care For CrossFitters
Results
Results cont
“Helen” with handstand push-ups today. Even though it’s fast it’s still a good one.
Take care of your hands! Read up:
Coach’s Corner: Hand Care For CrossFitters
Results
Results cont