3 Rounds for time:
25 Kettlebell Swings (53#/35#)
50 Air Squats
During the WOD this evening as the 7pm class was grinding away, I heard Deb in a “Finding Nemo” voice remind Elliott to “just keep swimming”, which summed up this gasser appropriately.
Make sure you are up to date on the adjusted class schedule next Thursday through Monday while we are at the CrossFit Games! It’s in the below post and on the whiteboard in the gym.
Want to improve your snatch and clean? This is what we mean when we talk about hamstring tension, vertical shins, and chest over bar through the 1st and 2nd pull. Watch and retain: