Complete As Many Rounds As Possible (AMRAP) in 12 Minutes of:
12 Thrusters (115#/75#)
Read: “Sharing Is Bad, mmmmmkay?” Rainier CrossFit We agree, wash your hands, wipe ALL the equipment down that you use, and clean up your mess after your WOD. We need to keep the zombie plague away from the gym!
New Year’s Week:
- 12/31: 0630, 0830, 0930, 1030 classes ONLY on Tuesday! NO PM CLASSES! We are doing a Team WOD at each class time.
- 1/1: CLOSED Happy New Year!
- 1/2 – 1/4: Normal schedule Thursday through Saturday